** Eye-Healthy Spinach And Fruit Salad **
3 cups spinach
½ cup blueberries and/or strawberries
¼ cup dried cranberries
¼ cup sunflower seeds
¼ cup walnut and/or almond pieces
¼ cup crumbled feta cheese
¼ cup crumbled goat cheese
¼ cup white balsamic vinegar, or to taste
¼ cup maple syrup, or to taste
¼ cup grape-seed oil, or to taste
Salt, to taste
Toss spinach, berries, dried cranberries, sunflower seeds, nuts, feta and goat cheese in a large bowl. Pour the vinegar, syrup and grape-seed oil over the salad one at a time. Toss until evenly coated. Season with salt to taste.
If you want to go the extra mile, eat your salad with a salmon on the side! Omega-3 fatty acids found in fish are great for boosting eye health and protecting against disease.